BURN ABDOMINAL FAT IN LESS TIME WITH THIS TYPE OF EXERCISESeptember 20th, 2011 When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I'm talking about -- where you spend over an...
LOSE YOUR BELLY FATSeptember 19th, 2011 Want a slimmer waistline in a few weeks' time?
It's certainly possible. And a lot easier than you may have thought.
When it comes to losing that bulge around...
DO YOU MAKE THESE RESULT-SLOWING EXERCISE MISTAKES?September 13th, 2011 I bet you do. See for yourself...
Putting speed over form - Don't confuse speed with intensity. ...When it comes to getting a flat stomach, most people think they need to do long, boring cardio. You know..
Want a slimmer waistline in a few weeks’ time? It’s certainly possible. And a lot easier than you may have..
I bet you do. See for yourself… Putting speed over form – Don’t confuse speed with intensity. Intensity is important,..
"the boot camp is fun and addictive. there are people of all shapes and sizes in the class and we are all working as hard as we can. I've been doing boot camp with these guys for over a year and am definitely stronger and leaner as a result (and less bored with my usual workout routine!) "
~Elizabeth M.
"James and Marvin's boot camp classes are great. They are super motivating, challenging and fun. I canceled my gym membership after signing up because I'm getting a total body workout and I want to go as much as I can instead of making excuses not to go. I am in the best shape of my life because of Boot Camp mentally and physically. James and Marvin are awesome and the people in the classes are really great and hardworking too."
~Regina K.
"The Health and Fitness Annex are awesome and I can't recommend these guys enough! I've been training with James and Marvin for about 4 months now and their Boot Camp workouts in Tompkins Square Park and in the gym around the corner are tough but fantastic. In the few months I've been attending the classes, I've gotten stronger, leaner and fitter. The workouts are always different, challenging, fun and really well-organized. They really know their stuff! Both James and Marvin are super cool and a blast to hang out with while you're sweating and trying to catch your breath! And the folks in the class start pushing you too -- healthy and happy competition... I'd highly recommend them if you want a workout that's going to push your limits and you'll be glad you did!"
~Andrew K.
